{"id":2682,"date":"2023-03-31T18:48:07","date_gmt":"2023-03-31T18:48:07","guid":{"rendered":"https:\/\/hobijukursi.lv\/?p=2682"},"modified":"2023-03-31T18:48:27","modified_gmt":"2023-03-31T18:48:27","slug":"meditacija-ar-ko-sakt","status":"publish","type":"post","link":"https:\/\/hobijukursi.lv\/interesanti\/meditacija-ar-ko-sakt\/","title":{"rendered":"Medit\u0101cija \u2013 ar ko s\u0101kt?"},"content":{"rendered":"<p>Ja stresa d\u0113\u013c esat nemier\u012bgs, saspringts un noraiz\u0113jies, apsveriet iesp\u0113ju izm\u0113\u0123in\u0101t medit\u0101ciju. Pat da\u017eu min\u016b\u0161u medit\u0101cija var pal\u012bdz\u0113t atjaunot iek\u0161\u0113jo mieru.<\/p>\n<p>Medit\u0101ciju var praktiz\u0113t ikviens. T\u0101 ir vienk\u0101r\u0161a un l\u0113ta. Un tai nav nepiecie\u0161ams nek\u0101ds \u012bpa\u0161s apr\u012bkojums.<\/p>\n<p>Turkl\u0101t J\u016bs varat praktiz\u0113t medit\u0101ciju, lai kur J\u016bs atrastos &#8211; pastaig\u0101joties, braucot autobus\u0101, gaidot rind\u0101 pie \u0101rsta vai pat gr\u016btas biznesa tik\u0161an\u0101s laik\u0101.<\/p>\n<h3>Izpratne par medit\u0101ciju<\/h3>\n<p>Medit\u0101ciju praktiz\u0113 jau t\u016bksto\u0161iem gadu. S\u0101kotn\u0113ji medit\u0101cija bija paredz\u0113ta, lai pal\u012bdz\u0113tu padzi\u013cin\u0101t izpratni par sv\u0113tajiem un mistiskajiem dz\u012bves sp\u0113kiem. M\u016bsdien\u0101s medit\u0101ciju parasti izmanto relaks\u0101cijai un stresa mazin\u0101\u0161anai. P\u0113c medit\u0101cijas <a href=\"https:\/\/sloti.eu\/kazino\/\">lab\u0101kie latvijas kazino<\/a> pied\u0101v\u0101jumi \u0161\u0137it\u012bs daudzreiz saisto\u0161\u0101ki, t\u0101p\u0113c iel\u016bkojieties to sp\u0113\u013cu pied\u0101v\u0101jumu kl\u0101st\u0101.<\/p>\n<p>Medit\u0101ciju uzskata par pr\u0101ta un \u0137erme\u0146a papildino\u0161\u0101s medic\u012bnas veidu. Medit\u0101cija var izrais\u012bt dzi\u013cu relaks\u0101ciju un mier\u012bgu pr\u0101tu.<\/p>\n<p>Medit\u0101cijas laik\u0101 J\u016bs koncentr\u0113jat savu uzman\u012bbu un nov\u0113r\u0161at jucekl\u012bgu domu pl\u016bsmu, kas var p\u0101rpild\u012bt J\u016bsu pr\u0101tu un izrais\u012bt stresu. \u0160is process var uzlabot fizisko un emocion\u0101lo labsaj\u016btu.<\/p>\n<h3>Medit\u0101cijas ieguvumi<\/h3>\n<p>Medit\u0101cija var sniegt Jums miera un l\u012bdzsvara saj\u016btu, kas var labv\u0113l\u012bgi ietekm\u0113t gan J\u016bsu emocion\u0101lo labsaj\u016btu, gan visp\u0101r\u0113jo vesel\u012bbu. To var izmantot ar\u012b, lai atsl\u0101bin\u0101tos un p\u0101rvar\u0113tu stresu, p\u0101rorient\u0113jot uzman\u012bbu uz kaut ko nomierino\u0161u. Medit\u0101cija var pal\u012bdz\u0113t Jums iem\u0101c\u012bties palikt centr\u0113tam un saglab\u0101t iek\u0161\u0113jo mieru.<\/p>\n<p>Un \u0161ie ieguvumi nebeidzas, kad medit\u0101cijas sesija beidzas. Medit\u0101cija var pal\u012bdz\u0113t Jums mier\u012bg\u0101k pavad\u012bt dienu. Un medit\u0101cija var pal\u012bdz\u0113t nov\u0113rst noteiktu medic\u012bnisku trauc\u0113jumu simptomus.<\/p>\n<h3>Medit\u0101cija un emocion\u0101l\u0101 un fizisk\u0101 labsaj\u016bta<\/h3>\n<p>Medit\u0113jot J\u016bs varat atbr\u012bvoties no inform\u0101cijas p\u0101rslodzes, kas veidojas katru dienu un veicina stresu.<\/p>\n<p>Medit\u0101cijas emocion\u0101lie un fiziskie ieguvumi var b\u016bt \u0161\u0101di:<\/p>\n<ul>\n<li>jauna skat\u012bjuma ieg\u016b\u0161ana stresa situ\u0101cij\u0101s;<\/li>\n<li>iema\u0146u veido\u0161ana, lai p\u0101rvald\u012btu stresu;<\/li>\n<li>pa\u0161apzi\u0146as palielin\u0101\u0161ana;<\/li>\n<li>koncentr\u0113\u0161an\u0101s uz tagadni;<\/li>\n<li>negat\u012bvo emociju mazin\u0101\u0161ana;<\/li>\n<li>izt\u0113les un rado\u0161uma palielin\u0101\u0161ana;<\/li>\n<li>paciet\u012bbas un ieciet\u012bbas palielin\u0101\u0161ana;<\/li>\n<li>sirdsdarb\u012bbas frekvences pazemin\u0101\u0161ana miera st\u0101vokl\u012b;<\/li>\n<li>asinsspiediena pazemin\u0101\u0161ana miera st\u0101vokl\u012b;<\/li>\n<li>miega kvalit\u0101tes uzlabo\u0161ana.<\/li>\n<\/ul>\n<h3>Medit\u0101cija un slim\u012bbas<\/h3>\n<p>Medit\u0101cija var b\u016bt noder\u012bga ar\u012b tad, ja Jums ir k\u0101da saslim\u0161ana, jo \u012bpa\u0161i t\u0101da, ko var pasliktin\u0101t stress.<\/p>\n<p>Lai gan aizvien vair\u0101k zin\u0101tnisko p\u0113t\u012bjumu apstiprina medit\u0101cijas labv\u0113l\u012bgo ietekmi uz vesel\u012bbu, da\u017ei p\u0113tnieki uzskata, ka v\u0113l nav iesp\u0113jams izdar\u012bt secin\u0101jumus par medit\u0101cijas iesp\u0113jamo labumu. Bet neskatoties uz to ir pier\u0101d\u012bts, ka <a href=\"https:\/\/sloti.eu\/kazino\/klondaika\/\">Klondaika bonusa kods<\/a> ir noder\u012bgs ikvienam jaunam sp\u0113l\u0113t\u0101jam.<\/p>\n<p>\u0145emot to v\u0113r\u0101, da\u017ei p\u0113t\u012bjumi liecina, ka medit\u0101cija var pal\u012bdz\u0113t cilv\u0113kiem tikt gal\u0101 ar t\u0101du slim\u012bbu simptomiem k\u0101:<\/p>\n<ul>\n<li>Trauksme<\/li>\n<li>Astma<\/li>\n<li>V\u0113zis<\/li>\n<li>Hroniskas s\u0101pes<\/li>\n<li>Depresija<\/li>\n<li>Sirds slim\u012bbas<\/li>\n<li>Augsts asinsspiediens<\/li>\n<li>Kairin\u0101tu zarnu sindroms<\/li>\n<li>Miega probl\u0113mas<\/li>\n<li>Spriedzes galvass\u0101pes<\/li>\n<\/ul>\n<p>Ja Jums ir k\u0101da no \u0161\u012bm slim\u012bb\u0101m vai citas vesel\u012bbas probl\u0113mas, noteikti konsult\u0113jieties ar savu vesel\u012bbas apr\u016bpes sniedz\u0113ju par medit\u0101cijas lieto\u0161anas plusiem un m\u012bnusiem. Da\u017eos retos gad\u012bjumos medit\u0101cija var pasliktin\u0101t simptomus, kas saist\u012bti ar noteiktiem gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumiem.<\/p>\n<p>Medit\u0101cija neaizst\u0101j tradicion\u0101lo medic\u012bnisko \u0101rst\u0113\u0161anu. Ta\u010du t\u0101 var b\u016bt noder\u012bgs papildin\u0101jums cita veida slim\u012bbu \u0101rst\u0113\u0161anai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja stresa d\u0113\u013c esat nemier\u012bgs, saspringts un noraiz\u0113jies, apsveriet iesp\u0113ju izm\u0113\u0123in\u0101t medit\u0101ciju. Pat da\u017eu min\u016b\u0161u medit\u0101cija var pal\u012bdz\u0113t atjaunot iek\u0161\u0113jo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[79,80],"_links":{"self":[{"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/posts\/2682"}],"collection":[{"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/comments?post=2682"}],"version-history":[{"count":1,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/posts\/2682\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/posts\/2682\/revisions\/2684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/media\/2683"}],"wp:attachment":[{"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/media?parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/categories?post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hobijukursi.lv\/wp-json\/wp\/v2\/tags?post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}